Scientists Found a Way to Become Happier and We All Need to Adopt It

We’re always trying to be nice to other people and seem to always be in good spirits. But sometimes we can’t help but feel a twist in the pit of our stomach. Some people try to heal their pain by eating, others participate sports or watch TV. But you know, sometimes it just doesn’t work. Researchers from Iowa State University finally found out the secret to happiness.

We at Bright Side do our best to uplift your mood every day. And we hope this article will make your life happier!

To find the secret to happiness, scientists from Iowa State University chose 3 ways to treat other people that were supposed to make people happy.

Scientists Found a Way to Become Happier and We All Need to Adopt It

Research participants were told to walk around a building for 12 minutes. They had to simply look at people they encountered and think of them saying to themselves, “I want you to be happy,” or “I understand your feelings,” or “I’m better off than you are.” Let’s take a look which strategy produced the best results.

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